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In tonight’s sleep meditation with Karissa, you’re invited to a bonus session created especially for our new premium subscribers. This simple practice is designed to quiet a busy, overactive mind. When thoughts loop, replay, or jump from one idea to the next, this calming meditation offers a softer place for your attention to rest.Using a technique called cognitive shuffling, Karissa guides you through neutral, calming imagery - helping your mind to step out of problem-solving mode and drift naturally toward sleep. A peaceful meditation to use at bedtime, during night awakenings, or anytime your mind needs settling.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s premium sleep meditation with Karissa, you’re gently guided into deeper awareness of your body, helping you soften tension and settle fully into rest. When sleep has been elusive, quieting the body is often the most natural way to calm the mind - so tonight, let yourself slow down and drift.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.

As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create a sense of evening from within, working with your body's natural rhythms rather than fighting them.A few calming minutes to slow down, unwind, and prepare for sleep - even when the sun hasn't quite set yet.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone streets, quiet gardens, and candlelit food unfolds. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s sleep meditation with Karissa, we explore the idea of coming home to yourself. As the day falls away, this calming meditation invites you to reconnect with the part of you that exists beyond roles, expectations, and responsibilities - the part that is already whole. Together we'll settle into a deeper sense of inner harmony, as we prepare for rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full meditation, search “Getting Back to Sleep – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜