14 Nights Free, On Me 💜 Offer Ends August 17th

In tonight’s sleep meditation with Karissa, you’re invited to a bonus session created especially for our new premium subscribers. This simple practice is designed to quiet a busy, overactive mind. When thoughts loop, replay, or jump from one idea to the next, this calming meditation offers a softer place for your attention to rest.Using a technique called cognitive shuffling, Karissa guides you through neutral, calming imagery - helping your mind to step out of problem-solving mode and drift naturally toward sleep. A peaceful meditation to use at bedtime, during night awakenings, or anytime your mind needs settling.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s premium sleep meditation with Karissa, you’re gently guided into deeper awareness of your body, helping you soften tension and settle fully into rest. When sleep has been elusive, quieting the body is often the most natural way to calm the mind - so tonight, let yourself slow down and drift.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle.A calming practice to help you find comfort, soften into the warmth, and prepare for rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s bedtime story with Karissa, escape to a charming Cape Cod town where two book lovers find romance between the shelves of a local library. With rain falling outside, this cozy love story will help you unwind and drift into peaceful sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s sleep meditation with Karissa, settle into deep relaxation with hypnotic affirmations written by hypnotherapist Samantha Redgrave. Through soothing mantras, you’ll release worry, create more positive sleep patterns, and allow peaceful, restorative sleep to come naturally.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a steady part of you that remains, and reconnecting with it can bring peace, confidence, and rest. For the full meditation inspired by this reflection, search “Finding Peace With Who You Are - Sleep Wave”.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜