Join The Sleep Wave Revolution ✨ Unlock Your Free Trial
Guarantee yourself the best night's sleep with Sleep Wave Premium. Enjoy bonus episodes every other Thursday and a more immersive experience with ad-free listening and unlock the entire back catalogue of over 200 episodes. Sign-up is done in just two taps!
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨
PREMIUM Sleep Meditation - A Sleepy Evening Stroll
Jun 09, 2022
In tonight's guided Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest.
PREMIUM Sleep Meditation - Getting Back To Sleep
Apr 14, 2022
In tonight's guided Sleep Meditation with Karissa, exclusively for subscribers, we’re simply going to be here together, meditating, resting, and releasing any unnecessary thoughts, creating a conducive environment for sleep.
More Episodes
Tales Of The Bard: Bassanio In Venice ✨ Premium Bedtime Story
about 4 hours ago
47m
In tonight’s subscriber exclusive with Karissa, we’ll unwind with a gentle reimagining of one of Shakespeare’s most beloved plays - The Merchant of Venice. Set against the moonlit canals of old Venice, this soothing bedtime story will help you drift into deep sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
Oct 07
4m
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
Oct 05
47m
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Sep 30
3m
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Fresh Starts ✨ Sleep Meditation For Renewal
Sep 28
45m
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to carry you into deep, restorative rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
How do I listen to subscriber-exclusive podcasts and content?
We will provide you with a unique podcast feed that you'll be able to
add to your favorite podcast player. Adding this feed to your favorite
podcast player only takes a couple of taps. We currently support
Apple Podcasts, Youtube Music, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, Rss Radio, and more.
Supercast is a platform that makes it easy for podcasters like
Sleep Wave | Premium 💎 to create a premium membership for their fans.
Find out more.
Can I send a subscription as a gift?
Yes! Just click on 'Gift a Subscription'
at the top of this page. You can choose how long your gift subscription applies for.
Your credit card won't be associated with the subscription, and to continue after the
gift period, the subscriber will need to provide payment info.
How do I cancel my subscription?
You can cancel your subscription at any time from your subscription page. Once you cancel,
you'll continue to receive premium benefits for the remainder of your payment period.