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Guarantee yourself the best night's sleep with Sleep Wave Premium. Enjoy bonus episodes every other Thursday and a more immersive experience with ad-free listening and unlock the entire back catalogue of over 200 episodes. Sign-up is done in just two taps! → 14-Day Free Trial Ends September 22nd.
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨
PREMIUM Sleep Meditation - A Sleepy Evening Stroll
Jun 09, 2022
In tonight's guided Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest.
PREMIUM Sleep Meditation - Getting Back To Sleep
Apr 14, 2022
In tonight's guided Sleep Meditation with Karissa, exclusively for subscribers, we’re simply going to be here together, meditating, resting, and releasing any unnecessary thoughts, creating a conducive environment for sleep.
More Episodes
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Sep 16
3m
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life’s Simple Joys – Sleep Wave.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Trusting Yourself ✨ Confidence Building Sleep Meditation
Sep 14
46m
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment of stillness to be heard.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Karissa On...Astrology with Aliza Kelly ✨
Sep 10
37m
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring - people who help us think differently about how we live, rest, and connect with ourselves.
Today I’m joined by Aliza Kelly - astrologer, author, and host of the Horoscope Weekly podcast. You may already know her for the way she talks about astrology in such a grounded, honest, and approachable way.
In this episode, we’re talking about astrology not just as a set of signs or predictions - but as something that can help us feel more in tune with who we are, what we need, and how we move through the world.
Whether you’re deep into your birth chart or just a little astro-curious, I think you’ll like this one…
Check out Aliza's Podcast "Horoscope Weekly" here ✨
Follow Aliza on Instagram here ✨
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram 💜
➡ https://instagram.com/sleepiestapp
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Bonus Episode with Aliza Kelly 🌙
Sep 10
1m
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
Sep 09
7m
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself, and your body.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
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