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In tonight’s sleep meditation with Karissa, you’re invited to a bonus session created especially for our new premium subscribers. This simple practice is designed to quiet a busy, overactive mind. When thoughts loop, replay, or jump from one idea to the next, this calming meditation offers a softer place for your attention to rest.Using a technique called cognitive shuffling, Karissa guides you through neutral, calming imagery - helping your mind to step out of problem-solving mode and drift naturally toward sleep. A peaceful meditation to use at bedtime, during night awakenings, or anytime your mind needs settling.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s premium sleep meditation with Karissa, you’re gently guided into deeper awareness of your body, helping you soften tension and settle fully into rest. When sleep has been elusive, quieting the body is often the most natural way to calm the mind - so tonight, let yourself slow down and drift.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.

In tonight’s bedtime story with Karissa, journey to the Isle of Skye, where an artist begins a new chapter in a peaceful croft overlooking a tranquil loch. As she settles into Highland life and rediscovers her creativity, this cozy story invites you to slow down, unwind, and drift peacefully to sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that making space for your emotions is part of the healing process.For the full meditation inspired by this reflection, search "Making Peace With Sadness - Sleep Wave".Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for greater inner peace as you settle into sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜