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In tonight’s sleep meditation with Karissa, you’re invited to a bonus session created especially for our new premium subscribers. This simple practice is designed to quiet a busy, overactive mind. When thoughts loop, replay, or jump from one idea to the next, this calming meditation offers a softer place for your attention to rest.Using a technique called cognitive shuffling, Karissa guides you through neutral, calming imagery - helping your mind to step out of problem-solving mode and drift naturally toward sleep. A peaceful meditation to use at bedtime, during night awakenings, or anytime your mind needs settling.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s premium sleep meditation with Karissa, you’re gently guided into deeper awareness of your body, helping you soften tension and settle fully into rest. When sleep has been elusive, quieting the body is often the most natural way to calm the mind - so tonight, let yourself slow down and drift.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and allow deep, restorative sleep to come naturally.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In tonight’s sleep meditation with Karissa, we take a different approach to insomnia. Instead of chasing sleep, this calming meditation helps you release the pressure to fall asleep, quiet a busy mind, and create the space for dreams to arrive naturally.A peaceful companion for those nights when sleep feels just out of reach 💜Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and appreciate what this moment has to offer.For the full meditation inspired by this reflection, search "The Art of Being Present - Sleep Wave".Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpYLet's get social! Follow us on Instagram 💜➡ https://instagram.com/sleepiestappHow does Sleep Wave work?💤 This show is for any one who struggles to fall asleep, or wakes up in the night.😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜